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腰腹秘笈

2015-12-24 08:23:33| 分类：腰 | 标签： |举报 |字号大中小订阅

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腰腹秘笈 - m1837534026 - m1837534026顺心的博客

平板支撑是时下最热“甩肉”秘笈。可以有效的锻炼腹横肌，被公认为训练腹肌最有效的方法之一，每天坚持做可以让平坦的小腹重见天日。每个坚持30秒，休息30秒。你若不坚持，不如别开始，你想要的只能自己给自己！

腰腹秘笈 - m1837534026 - m1837534026顺心的博客

扶膝卷腹→直腿触足卷腹→侧身卷腹→飞燕式→空中单车→V字支撑→团身踢腿→俄罗斯旋转→平板支撑。新的一年，为了好身材，开始你的训练！

腰腹秘笈 - m1837534026 - m1837534026顺心的博客

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